Hypnosis is a natural way to health and well being, our minds work on two levels the conscious and the unconscious. We make decisions think and act with the conscious mind, while the unconscious mind controls our habits and emotions. In hypnosis, we can communicate directly to the unconscious mind, this is why it is so easy to change habits.
You are seated in a very relaxed, comfortable position and is simply told to listen to story-like descriptive imagery by the hypnotherapist. An overall feeling of relaxation and calmness is a result.
Hypnosis can be used for stress, as well as negative habits such as overeating, smoking, nail-biting. It can also help relieve particular character traits such as obsessive compulsive disorders, memory difficulties, short-tempers, and also is extremely effective in helping develop better focus.
Hypnosis is recognized as providing miraculous results to people who desire to change their lives and/or themselves.
Basically, relaxation is induced to relieve a number of issues, such as stress at home or work, stress due to losing ones job, insomnia, or depression, menstrual pain, fertility difficulties, habits – such as smoking, overeating, excessive drinking, drug abuse, and unwanted traits – can be controlled.
You can use hypnosis to build confidence, improve relationships, develop motivation, or enhance learning methods.